The Family Fitness Program

Bringing the family together

Starting and maintaining a healthier lifestyle is more achievable when your family is on the journey together. Everyone supports, encourages and holds each other accountable. All that is needed is someone to organise, manage and connect the family’s goals. That’s where we come in.

Teamfitness program in action. A family working through an online personal training session.

Dedicated trainer

Assesses each family member's fitness levels and health history.
Helps to establish realistic, achievable and long-term fitness goals.
Creates personalised workout plans tailored to each individual’s needs and abilities.
Ensures proper form and technique to minimise the risk of injury.
Provides positive reinforcement, motivation and encouragement to the family.

Nutrition guidance

Assesses the family's current dietary habits, preferences, and any dietary restrictions.
Clearly defines personal nutrition goals e.g weight loss, muscle gain, improved athletic performance, or overall health and well-being.
Educates on portion control, nutrition principles and mindful eating to aid to your goals.
Guides on food choices, and the importance of minimising processed foods.
Samples of what to eat for your goal and body type.

Message group Chat

Enhances communication and fosters a sense of togetherness among family members.
Provides emotional support and encouragement from one another.
Allows younger and older family members to engage in conversations and bridge generation gaps.
Fosters a sense of collaboration and shared knowledge among family members.
Keeps everyone in the loop with quick updates on daily activities.

Team of professionals

Organise workshops to educate the family on various health and fitness benefits.
Stay updated on the latest fitness trends, research, and training techniques.
Utilise technology to offer an amazing family experience.
Incorporate fitness apps to monitor the family's progress and enhance the overall training experience.
Provide ongoing motivation, encouragement, and support to keep families committed to their fitness journey.

What our Families say

“We are learning so much about training the right way and supporting each other with our goals. We now create time to train together and feel more confident in ourself.”

Brown Family

Teamfitness program in action. Health and wellness accessible to each member of the family through online personal training, nutritional guidance and lifestyle coaching.

Teamfitness program in action. A family preparing for an online personal training session.

A personal trainer

That is dedicated to your family. Creating personalised workout programmes for each member of the family along with fitness challenges and competitions to motivate the whole family.

Nutrition guidance & plans

Designed for the family considering each members dietary preferences, lifestyle and health goals. Helping people understand nutrition in order to build healthier habits for their family.

Accountability

Weekly check-ins as often as needed to monitor individual and family progress, including fitness achievements and lifestyle improvements.

Family fitness membership options

Click the link below to select a time to speak to us and discover more

book a call

*Membership is 4 weeks rolling contract

Under 18

Dedicated personal trainer
Personalised fitness programmes
Weekly check-in

£99 per person

Adult

Dedicated personal trainer
Personalised fitness programmes
Nutrition advice and plans
Body composition analysis
Weekly check-in

£199 per person

Family

Dedicated personal trainer
Personalised fitness programmes
Nutrition advice and plans
Body composition analysis
Weekly check-in

£299 up to 5 people

Discover Family Fitness

Creating Healthy Habits Together

We are a team who support families & communities by providing a comprehensive online platform that fosters health, wellness and strong family bonds through personalised training and coaching.

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Frequently Asked Questions

These are some of our most frequently asked questions. The best way to understand our service and get all your questions answered is to contact us. We are ready to help your family.